Perimenopause is a transitional phase that indicates the end of a woman's reproductive years. It's a expected process that can last for several years before menopause, when menstruation totally ceases. During perimenopause, hormone levels fluctuate, which can lead to a range of physical and emoti

Menopause is a natural transition in a woman's life marked by hormonal changes that can manifest in a variety of symptoms. Frequent experiences include hot flashes, difficulty sleeping, and reduced lubrication. These symptoms can impact a woman's overall well-being, leading to feelings of frustra